Questions, answered

Yes. Start with our Learn page, go slowly, and do 2-3 rounds. Everyone begins as a beginner.

Yes. Surya Namaskar means saluting the sun. The 12 steps are its best-known form, but greeting the sun with your breath or with words of gratitude is a salute too. Many people bring all three into their morning.

One full round takes about a minute or two at a gentle pace. A few rounds fit into 10 minutes.

Traditionally at sunrise, facing the sun, on an empty stomach. Any time that works for you regularly is better than none.

No. Chanting is optional. Many people practise silently and focus on their breath, or thank the sun in their own words.

A few minutes of gentle sun, early in the morning or late in the afternoon, is enough. Keep your eyes closed, never look straight at the sun, and move into the shade if you feel hot or unwell.

Surya Namaskar comes from Indian tradition and has cultural and spiritual roots. At SUN IT UP we welcome everyone, and you can practise it as movement, breath or simple words of thanks.

Yes, with care. Chair Surya Namaskar on our Learn page is a gentle round you do sitting on a sturdy chair, and sun breathing can be done sitting too. Use the easier options there, and senior citizens' groups can register as a community to receive our awareness series. Please check with a doctor first if you have health concerns.

Please consult your doctor before starting. Read our Health disclaimer.

Join the SUN IT UP WhatsApp Community. It is where we share new videos, reminders, stories from the community, and news of what's coming up.

You get a shareable badge and your own practice tracker, and you're counted in the movement. Next, join our WhatsApp Community to stay connected and get updates.

Register as a community on our Get Involved page. Once approved, you'll get the SUN IT UP Community Kit (five short videos and a host guide) to share with your members.

Write to us through the Contact page (topic: Teach with us). Contributors receive an Official SUN IT UP Contributor badge, a certificate and a letter of appreciation.

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Use the form on our Contact page, or message us on Instagram.